TEN PERCENT HAPPIER PODCAST

Get Fit Sanely

Is it possible to make healthy choices for your body while also maintaining a healthy relationship to your body? In other words, can you get fit without driving yourself nuts?

Explore this question and more in our Get Fit Sanely Series, featuring expert advice on food and movement from some of the top voices in the fields of science, nutrition, fitness, and Buddhism.

Series Episodes

Dalai Lama's On

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

#608. The Science of Longevity | Dr. Peter Attia

#609. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

#611. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

#612. Can You Get Fit Without Self-Loathing? | Cara Lai

#614. Your Brain on Food | Dr. Uma Naidoo

#615. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

January 15, 2024

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

January 17, 2024

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

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